You can install this in Windows 11, 10, 8, or 7. It not only converts image files, but also video and audio files. We like Adapter because it seems to work very quickly and doesn't require you to upload your files online to convert them. Output Formats: JPG, PNG, BMP, TIFF, and GIF Input Formats: JPG, PNG, BMP, TIFF, and GIF There are also advanced options if you want to use them, such as custom file names and output directories, resolution and quality changes, and text/image overlays. You can clearly see the size of the image files before and after they'll be converted. In its simplest form, it lets you drag and drop images into the queue, and quickly choose the output format. Upload your jpg, jpeg, png format to our tool by clicking the upload button 2. Follow simple given steps to convert jpg, jpeg, png to webp format:- 1. If converting more than one image simultaneously, all of them have to be converted to the same format.Īdapter is an intuitive image converter program that supports popular file formats and plenty of nice features. Converting your jpg, jpeg, png to webp format is very easy using our tool. Supports a minimal number of image file formats. Here are 2 simple steps to convert your WEBP to JPG using our fast and free WEBP converter tool. Requires that you download the software to your computer. Since this method works through a web browser, you can use it with nearly any operating system, like Windows, Linux, and Mac. Are you looking for an easy, free and fast way to convert your JPG and PNG images to WebP Look no further than our Free JPG PNG to WebP Converter online. Then again, it isn't as useful as it could be because it doesn't show you a preview of what the rotated image will look like when converted. One thing we like about this option is that it lets you rotate and resize an image before you convert it. Our tests indicate that the limit is somewhere between 35 MB and 40 MB. There is a file size limit on the original file you upload, but we can't confirm the specific limit. Output Formats: BMP, GIF, ICO, JPEG, PDF, PNG, and TIFF Input Formats: BMP, GIF, ICO, JPEG, PNG, and TIFF Unlike some online converters, this one does the converting for you in real-time-no waiting on an email link. ![]() Requires uploading and downloading the image.ĭoesn't show a preview of the picture (useful when rotating).Ĭoolutils is an image converter that exists completely online, no download required.
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![]() ![]() Note that if there is a number of sentences having substantially the same meaning (subject to an equivalence measure provided by the user), our summarizing technology only displays one of these thereby making for a much more powerful summaries than can be achieved by conventional methods. By using our legal, scientific and business dictionaries, even complex material can be summarized successfully. Our summaries use abduction, do not require any prior training or ontologies, are produced on the basis of semantic relevance and do NOT use word-frequency at all, which is not a reliable method since important material might not be mentioned often enough and could be missed by conventional methods. Our system replaces ALL words so the final text uses this 1,000 words vocabulary. Other methods of rewording or paraphrasing text typically change only those words or phrases they have a ready replacement for but leave many words untouched, so that the final vocabulary is unpredictable. This approach allows for infinite expressiveness using a FIXED finite vocabulary. This approach is also ideal as a pre-processing step in Big Data, Machine Learning and Artificial Intelligence, and we have found it so useful in these applications that we have now made the service available to the general public. Premium and Platinum subscribers are able to generate reduced-vocabulary texts from any source language available on Google translate. Making sense of text having a reduced vocabulary, with complex words explained in footnotes, is much easier than reading the original full-vocabulary version in many cases even if translation into other languages is done for those whose mother tongue is not English. Ogden's Basic English, and explaining in footnotes, using this basic vocabulary, more complex words (currently, a 35,000-word advanced dictionay is employed). Simplification is achieved by paraphrasing the original text using a working vocabulary of 1,000 words based on C.K. ![]() Define the possibilities of that renderer Allow UMS to recognize a specific renderer when it tries to connect UMS contains a directory "renderers" which contains the renderer configuration profiles for all devices that are supported.Įvery configuration profile serves two purposes: How can I create a custom nf to make UMS recognize my device? Renderer Support My device is not supported by UMS. If this automatic detection fails, you can add one of the following tags to the start of the filename: How can I make sure the correct 3D video format is detected?īy default, UMS detects the most common 3D formats by checking the width and height of the video along with the filename. In the future, there will be a more graphical way to choose your priorities. If you would like to always display subtitles, you can change it to something like: If the audio is anything else, display either English or Undefined subtitles. If the audio is English, turn subtitles off. The default value for the "Audio/subtitle language priority" setting for English users is: You can see your priority settings on the Transcoding Settings tab, in the Subtitles settings section of that tab. The most likely reason is that your priority settings are not what you would prefer. If that doesn't fix it, the subtitle probably doesn't exist for your language. You can do this by going to the "Transcoding Settings" tab, then selecting the "Subtitles settings" tab on that page, and add your language to the "Subtitles language priority" input box. Make sure your language is in your priority list. Why aren't Live Subtitles showing up for my language? Try moving down the list (don't forget to click Save before testing) until your video plays smoothly. To make the videos use less bandwidth you can go to the Transcoding Settings tab and select a new value in the "Video quality settings" option. Usually this is due to wireless connections being too slow. Video problems How can I stop videos from stuttering? This can often be fixed by uninstalling Java, restarting the computer, then installing it again. The profile file/directory can also be set via the property e.g. Note: while the file doesn't need to exist, the directory containing it must exist if the file is to be saved. If UMS_PROFILE is set, but doesn't point to an existing directory, it is assumed to be a relative or absolute path to a profile file. If UMS_PROFILE is an absolute or relative (to the working directory) path pointing to an existing directory, then UMS.conf is loaded from and saved to that directory. If this variable is unset, the default profile directory is used to locate UMS.conf (and WEB.conf, if used). UMS also supports multiple profiles by means of the UMS_PROFILE environment variable. If no name is specified, the hostname is used. ![]() To distinguish between different profiles in the renderer, set the name option (this must currently be set manually in the. Note: new profiles should be saved via the Save button in the GUI if they are to be reused, and each profile should use a different port if it needs to run at the same time as other profiles. conf extension) after the directory in the file name field. conf file and selecting it.Ī profile can be created either by navigating to a directory without a UMS.conf file (the profile will be saved there as UMS.conf), or navigating to any directory and manually adding the profile filename (with a. A similar shortcut/launcher may be available in builds on other platforms.Ī profile can be loaded by navigating to a directory with a saved. UMS.conf) or create a new one by launching UMS via the "Universal Media Server (Select Profile)" Start Menu shortcut on Windows and Linux. There are three ways to set up UMS for custom profiles: How can I launch UMS with a custom profile? In the installer options select "Lots of stuff", the rest can be left at defaults. If you already have codecs or a codec pack installed, uninstall them first and restart the computer before installing K-Lite. In that case we recommend using K-Lite Mega Codec Pack. The only time you need codec is to use the AviSynth engine. When using the default options in UMS, no codecs are needed. Setup Which codecs or codec packs should I install for the best file-support? Anne’s passion for LGBTQ and Gender Inclusion work is fueled by her two children, the children of her close friends, and her personal experience as a queer parent navigating a culture and systems that are not LGBTQ and Gender Inclusive. Her career has always focused on prevention of mental illness, substance abuse, and suicide. ![]() Sánchez Singer/songwriter Author has 1K answers and 1.3M answer views 1 y Related In 'Come Together,' which Beatle is described in each of the four verses First verse is about Ringo, he was the practical joker of the group. She obtained a Bachelor of Arts degree in Psychology and a Master of Public Health degree at UCLA. The Rainbow connection between dreams and being awake. Verse 2: G Em C D Who said that every wish will be heard and answered G Em C and wished on a morning star G Em C D Somebody thought of that and someone believed him. That song, 'The Rainbow Connection,' would become. C D G E Some day we'll find it, the rainbow connection, C D G The lovers, the dreamers, and me. For RAN, they led human centered design community work to build support, safety, and connection for LGBTQ families and efforts to engage families in anti-racist education and advocacy.Īnne has 20 years of program and curriculum development, coordination and management, and research and evaluation experience. When Paul Williams and Kenny Ascher were hired by Jim Henson to write the songs for The Muppet Movie, they started with Kermits opening number. Prior to moving to Durham, Anne co-founded and directed the Rainbow Action Network of Napa Valley (RAN). Rainbow Connection Lyrics Verse 1: Rivers Cuomo Why are there so many songs about rainbows And whats on the other side Rainbows are visions, but only illusions And rainbows have nothing to. Many of RCC’s initiatives utilize diverse children’s books to help educators and parents/caregivers have conversations with their children about gender, diverse families, race, social and racial justice, and speaking up against unfairness. From Kermit the Frogs lily pad to your concert. Their family recently moved back to Durham, North Carolina from Napa, California.Īnne is the Founder and Director of Rainbow Collective for Change (RCC) – a grassroots organization that uses human centered design to develop initiatives and programs aiming to build support, safety, and connection for LGBTQ families in Durham (and beyond). The Rainbow Family was created out of the Vortex I gathering at Milo McIver State Park in Estacada, Oregon (30 miles south of Portland, Oregon), from August 28 to September 3, 1970. Series: Discovery Plus Concert Band Score & Parts Arranger: John Moss. The success of Dark Side of the Moon also. ![]() They scored films in the aftermath of the demise and departure of the band’s founder, Syd Barrett. The Rainbow Connection was eventually nominated for an Academy Award though it lost to It Goes Like It Goes from Norma Rae and has since been covered by a variety of artists, including. Anne is married to their wife, Allyson, and they have two young kids. 17 hours ago &0183 &32 The band’s history with movies is vast and varied. Different tactics will work best for different authors, but the information below can help inform how you might want to use promo codes. There are no hard and fast rules around using promo codes for Google Play Books. The benefits of Google Play Books promo codes To test your promo codes, generate an extra one or use your “one code” to purchase your book in the google play store. Make sure let them know the code can only be used once. Give these codes to individual readers.To show the codes and corresponding URLs, next to “Codes,” click Download codes (.csv).Select the promotion you want to share.Share on social media, your email list, or however you want to reach readers with your code.Keep in mind that anyone who finds the promo code link can use it, so only share on social media if you are ready for the code to be used and have set a limit on how many times it can be used. You can copy the “Play Store redemption URL” that takes the customer to the Play Store with the code already filled out, and you can share the code and the URL /redeem for the user to enter the code. In the Partner Center, click Promotions.How to share Google Play Books promo codes After you have completed these steps and chosen your code type, click Create code.Individual customers can only redeem their code once. Multiple codes: A unique code is automatically generated for each customer.You will also need to enter the number of times each code can be redeemed. Individual customers can only redeem the code once. ![]() One code: The same code is used for all customers.You will also be prompted to decide what Code Type you want to generate: Enter the information as prompted, and choose what type of discount you want your promo codes to offer (Free, Percentage, Fixed Price).Select Promotions and Select Promo Type and choose Promo Code (the first time you do this, you will need top accept the terms and conditions).Log in to the Google Play Books Partner Center.How to create Google Play Books promo codes So, if a book is normally price at $3.99 and a reader uses a 50% promo code to buy, the author or publisher will see a payout of $1.40.Īuthors can also choose whether to create a single promo code that can be used by multiple customers, or generate many unique promo codes that can only be used once. Google will pay authors 70% of the final price of the book when a reader uses a discount code. Fixed price promotion allows customers to purchase the book for a lower fixed price.Īfter a code is created, it can be shared with readers to redeem on the Google Play store.Percentage off (ebooks only) allows customers to receive a percentage discount off the book’s list price.Free allows customers to download the book at no cost.There a three types of promo codes that authors can choose from: ![]() Google Play Books Promo codes are pretty flexible, which is a great thing for authors. How do Google Play Books promo codes work? ![]() In this post we’ll explain how the promo codes work, how to create and use promo codes, and the benefits of promo codes. This means that authors can create and share promo codes for their eBooks available on Google Play. Browse books of all kinds just the same, but never worry about search results for other content types bleeding into the books.Google Play Books announced in October 2020 that it was rolling out a promo code marketing tool for authors and publishers. While the Google Play Store can become cluttered, especially since its shared with movies, televisions, apps, music and more, Google Play Books focuses on the literature and acts more as a bookstore than an online digital media store. Google Play Books is full of thousands of unique and interesting titles and that’s why it stands above the standard Google Play site as a source for viewing and reading your digital library. Just like the official website, users can view and purchase books that can be saved to their desktop computer or stored in the cloud. Unlike the official Google Books webpage, the Google Play Books app is free from clutter and aims to create a user experience that emphasizes users and their books. Google Play Books is a free app for the Google Chrome web browser and Chromebook operating system that allows users to access their Google books from the dock or browser toolbar. Xavier Slim Updated a year ago Search just books through your Chrome browser ![]() Rashida emigrated from her native Bangladesh in 2015 to be closer to her daughter, who had moved to the U.S. There’s not a single photo of Rashida Ahmed where she doesn’t have “a very, very big smile,” said Naorin Ahmed, her daughter. Health Care Workers of Color Nearly Twice as Likely as Whites to Get COVID-19 Nurses and Doctors Sick With COVID Feel Pressured to Get Back to Work And the Toll Is Rising.ĭying Young: The Health Care Workers in Their 20s Killed by COVID-19 health workers who die of COVID-19, and to understand why so many are falling victim to the pandemic.Įxclusive: Over 900 Health Workers Have Died of COVID-19. This project aims to document the lives of U.S. In the chaos, COVID casualties might otherwise get overlooked. Many hospitals have been overwhelmed and workers sometimes have lacked protective equipment or suffer from underlying health conditions that make them vulnerable to the highly infectious virus. Our team contacts family members, employers and medical examiners to independently confirm each death. We have published profiles for 164 workers whose deaths have been confirmed by our reporters. “Lost on the Frontline,” a collaboration between KHN and The Guardian, has identified 922 such workers who likely died of COVID-19 after helping patients during the pandemic. Others at risk work in nursing homes or are employed as home health aides. They tend to patients in hospitals, treating them, serving them food and cleaning their rooms. ![]() In some states, medical personnel account for as many as 20% of known coronavirus cases. 10, 2020, all updates to Lost on the Frontline are available at khn.org/lost-on-the-frontline.Īmerica’s health care workers are dying. Now that you know the keybindings and mapping for Destiny 2 on PC, be sure to visit our Destiny 2 strategy guide for more help. And, you can always reset it to the default if you get too turned around. If there are no conflicts with other currently bound keys, you should be good to go. To change a specific key mapping, click on the key binding that you don’t like, then press the key (or click the mouse button) you wish to change it to. Charged Melee is a fairly new option, allowing players to use different inputs for various melee actions. For example, I changed my Grenade to the G key. Not only will this show you the current mapping of keys, it will also allow you to change them however you see fit. To do this, press Esc on your keyboard and choose Open Settings. If you’re not happy with the way the keys are mapped in Destiny 2 on PC, you can change them. Actionĭestiny 2 Key Mapping Pressing Esc will typically bring up the Game Options where you can Open Settings. For a further breakdown of the default controls, check out the table we've included below. Honestly, it’s whatever works for you, and for the most part the key bindings and key mapping are fully customizable. This gets more complicated with the Auto Melee versus separate keybindings for Charged Melee and Uncharged Melee. Myself, I’m a fan of the Middle Mouse Button, so I tied my Super Ability to that and switched my melee to F. If you don’t like that setup you could swap them. By default, the F key is used for your Super Ability. Once you have enough Ether, make a key via your gauntlet and head into the Override activity. This costs 50 Ether, which is obtained by completing playlist activities, killing enemies, and doing Public Events. A few people I played with had a hard time adjusting to the C key being used for melee when they were used to that being F. To open up a Conflux Chest you need to create a Key Code in the Splicer Gauntlet. You can use the Mouse Wheel to switch weapons, aim down sight with Right Mouse Button and fire your weapon with Left Mouse. Movement is handled through WASD, Shift is your sprint and CTRL is your crouch. Most of what you’d expect from the Destiny 2 key bindings are in place. Take screenshots before you do this so you can restor them if need be. Destiny 2 Key Bindings You can press and hold F to reset your keybindings to default. That’s why we’ve got the Destiny 2 key bindings for you to browse through, and instructions to help you change whatever it is that you don’t like. Luckily, Destiny 2 follows most of the norms in the PC gaming world, but not all of them. While farming Seraph Key Codes, you’ll likely want one of the best mods the Season of the Seraph Artifact has to offer.ĭestiny 2 is available on PC, PlayStation 4, PlayStation 5, Xbox One, and Xbox Series S|X.While most PC games tend to have a few key bindings and key mapping choices in common, there are always one or two odd selections that throw the player off. You always need 500 Seraph Key Codes to unlock the Seraph Chest, so keep that in mind.Īnd that is how to complete the More Than a Mission Week 1 quest and how to get Seraph Key Codes quickly in Destiny 2 Season of the Seraph. By doing any of these activities, you’ll earn Seraph Key Codes. There is no special secret to obtaining more Seraph Key Codes - simply play the Heist Battlegrounds activity, Crucible matches to try and get a God Roll Rose, Gambit matches, or Vanguard raids. To get Seraph Key Codes quickly, all you need to do is play activities. Acquiring as many Seraph Key Codes as fast as possible is central to Season of the Seraph as accessing the loot from the Seraph Chest at the end of Heist Battleground activities will offer the best loot. The hardest part about the More Than a Weapon Week 1 quest is farming Seraph Key Codes. You can also try to complete The Hidde Shape quest as well to get an exotic. ![]() It’s generally more of the same: complete an activity, talk to people, acquire Seraph Key Codes, and open Seraph Chests. If you are completing this quest late, then you are able to move on to the next week’s quest steps. If you’ve gotten this far, you’ll be on step nine of the More Than a Weapon quest and need to wait for the next weekly reset to get more steps to the quest. Once the activity is complete, speak with Ana Bray at the Holoprojector in the H.E.L.M., speak with Clovis at the Exo Frame, and listen to the message on the radio. With that done, you need to complete the Operation: Archimedes activity which is found on the H.E.L.M. Unlock the Seraph Chest at the end of the activity with your 500 Seraph Key Codes. Once you’ve collected 500 Seraph Key Codes (which you can learn how to do by scrolling down), a new Heist Battlegrounds playlist will appear at the H.E.L.M. ![]() Then, you need to play the Heist Battleground: Moon activity and collect 500 Seraph Key Codes. ![]() and collect the Artifact and a red border Disparity. After completing that quest, visit Exo Frame at H.E.L.M. Destiny 2 More Than a Mission Week 1 Steps 1-9Īs soon as you boot up Destiny 2, you’ll launch into a Season of the Seraph quest. ![]() While its fantastic premise provides a poignant metaphor about love and loss, it has become in the last 13 years more science than fiction. As Slate’s David Edelstein explains, “Like the greatest science fiction writers, Kaufman is using a bizarre futuristic scenario to tell us something about the here and now: about the loss of our most vivid loves to the impermanence of memory and about the life we lose when, to go on living, we force ourselves to forget.” Part sci-fi brain teaser, part hip rom-com, Eternal Sunshine of the Spotless Mind’s narrative creates a sort of Mobius strip connecting our desire to understand the limitations of our world to our need to feel our heart’s emotions. That scene “was not a ‘film moment’ anymore,” Gondry recounted. ![]() During production, there was a section where Joel boxes up Clementine’s items after the break up that Gondry feared might feel “a bit like a ‘film moment’.” While editing the film, however, his hesitation completely disappeared when he found himself doing exactly the same thing after his girlfriend broke up with him. Yet, despite its ability to incite the most fascinating inquiries into the nature of love, identity, and memory, the story is deeply rooted in real life and emotion, as the director himself discovered during the making of the film.īy a cruel twist of fate, Gondry found himself acting out a scene from the film in his own life. Scott, “ Eternal Sunshine of the Spotless Mind treats it as a subject for extended philosophical inquiry.” The film itself has borne the scrutiny of such deep examination, from a Nietzschean interpretation to a full casebook of essays as part of Routledge’s “ Philosophers on Film” series. “While most movies reduce love to a greeting card sentiment,” notes The New York Times’ critic A. Consistently picked by sites from Bustle to Techhive as the perfect film to watch on Valentine’s Day, Eternal Sunshine was recently named by the Huffington Post as “truly the love story of our time.” The film starts on February 14, as Joel takes off work to visit Montauk, cynically noting, “Valentine's Day is a holiday invented by greeting card companies to make people feel like crap.” Despite such sentiments, the film has come to be adored as a smart person’s rom-com. The phrase, “Eternal Sunshine of the Spotless Mind,” comes from Alexander Pope’s 1717 poem “Eloisa to Abelard,” the sad lament of a women, now a nun, remembering her impossible love for Abelard many years before. To those in the know, the film’s title makes clear both its literary pedigree and complex take on love. Eternal Sunshine of the Spotless Mind, which became a classic by rewriting all the rules, is one worthy of celebration this and every year. From Paste Magazine to the BBC to Time Out NY, film pundits have placed it among the top ten films of the first decade of the 21st century.Īs Focus Features prepares to celebrate its own 15th Anniversary, we find ourselves revisiting some of the titles that define us as a studio and continue to move us. Club put it at the top of their list of the best films of the aughts, noting, “It’s the rare film that shows us who we are now and who we’re likely, for better or worse, forever to be.” Writers Guild of America ranked Charlie Kaufman’s script 24th in their list of the “Greatest Screenplays” of all time, just above The Wizard of Oz. And its position as one of the great films of the 21st century has grown more certain. Its insights into desire and memory have inspired lovers and philosophers alike. The science it took as fiction has started to come true. In the 13 years since it was released, Eternal Sunshine of the Spotless Mind has grown even more rich and rewarding. But just as Lacuna’s team (played by Mark Ruffalo, Elijah Wood, and Kirsten Dunst) goes to work scrubbing his memory, Joel has a change of heart, escaping deep into his own subconscious to try to rescue his memories of Clementine. Howard Mierzwiak (Tom Wilkinson) of Lacuna Inc., he decides to expunge her as well. When he discovers that his ex-girlfriend, Clementine (Kate Winslet), has erased him from her memories with the help of Dr. Written by Charlie Kaufman - who along with Gondry and Pierre Bismuth, won an Academy Award for Best Writing, Original Screenplay –– the film follows the labyrinthine path of Joel Barish (Jim Carrey), a lovelorn soul grappling with the complexity of love. Entertainment Weekly’s Owen Gleiberman exclaimed that it “may be the first movie I’ve seen that bends your brain and breaks your heart at the same time.” Michel Gondry’s Eternal Sunshine of the Spotless Mind hit theaters on March 19, 2004, as a triumph of emotion and imagination. ![]() Webb is the largest telescope ever launched into space. In order to fit into the ESA Ariane 5 launch vehicle, Webb was designed to fold up and then unfold (deploy) while in flight to L2. In the ~2 weeks after launch, Webb unfolds from its compact launch configuration into its operational configuration which is nearly the size of a tennis court. From that point, Webb moves through its commissioning phases leading up to the release of it's first images. ![]() Explore the entire process interactively and explore status updates, videos, blogs and more as it goes through each step. If you have any issues with the page, hold the CTRL or CMD key and hit the F5 key which will reload the page and should clear any issues. While Webb is in flight to L2, it's journey is tracked numerically at the top of the page showing its progress in time, distance, speed, percentage of trip complete to L2. Below those numbers, is a timeline switchable between DAYS/DISTANCE since launch, a thumbnail of Webb's MOST RECENTLY COMPLETED deployment step marking its place in TIME or DISTANCE on its 30 day journey to L2 followed by details of the current deployment step shown with a larger image, info and links. The most recently completed (unless noted as "Status:Ongoing" ) deployment/commissioning step for Webb is displayed along a time/distance line that also indicates the major deployment/commisioning phases. Note that the timing, duration and/or order of these phases and steps may change. This page shows the default/nominal timing and order. ![]() The phases mark the start and end of major groups of deployment steps. The most recently completed deployment/commissioning step is shown as an icon on the ltime/distance ine and is detailed below with a larger image and links. Refunds and exchanges will take place within a week after inspection.Deployment/commissioning phases and steps are shown on the line in a light blue overlay on screens large enough to display this info, otherwise hidden. Spooled fishing reels are non-returnable & non-refundable. Original box, papers, parts, tag and other packaging have to be returned with the product in the condition they were received in. Only New and Unused items returned within 30 days of delivery qualify for refund or exchange. Shipping Department is open Monday through Friday from 9AM - 5PM ET and closed on all public holidays. For urgent orders, please contact us directly by phone prior for order placement so that we can accommodate your needs. When ordering, please plan ahead as unforeseen delays, damage, or loss can happen with any carrier. Random authentication via phone may take place for quality and customer security. Orders normally take 1-2 business days to process for shipping. Shipping and delivery dates are based on the Availability of the items and the Shipping option. If the shipment price is lower than the actual shipping quote, we will refund the difference. When ordering multiple rods and/or blanks, we will consolidate packaging. $25 flat rate shipping for rods and blanks. All Rods and Reels require Signature Confirmation. We offer UPS for Rods and Reels due to delivery concerns. Free shipping for orders over $100.00 in continental United States, EXCLUDING rods, blanks and other oversize items. ![]() Sobered by the experience, I vowed to make 2016 my year of running happy, and wrote a conservative training plan for the whole year. Of all people, I should know better, right? My wife (my first athlete and the most wonderful woman in the world) will tell you that I’d never let her do something like that.īut sometimes advice is easier to dispense than take, and so I found myself sidelined at the end of 2015 for the better part of 10 weeks. The race went great, and I was very happy with my time, but I went straight to the airport afterward for a flight to Utah for work.īy the time I disembarked in Salt Lake City, I could barely walk, the pain in my right knee had gotten so bad. Three weeks post-marathon, I thought I felt well enough, and raced a local 15k. When you finish a race healthy, that’s a fine plan, but that’s not where I was. I followed that with another stupid game, this one dubbed “come back way too fast after you destroy yourself.” I attempted a recovery run just three days after my marathon disaster, and got back to track work the week after that. The stupid prize I won was that I had a fantastic marathon for about 18 miles, then the wheels fell off in a big way, and I limped home the remaining eight. Undeterred, I hastily rewrote my training program to cram 24 weeks into 14, culminating in a single, ugly 18-miler, two weeks out from the race. ![]() The sad story begins as far back as the fall of 2015, when I played a stupid game called “run a marathon with inadequate base training.” I had shattered my collarbone in June, and the ensuing surgery and recovery set my training clock back to zero. But since my last race weekend in May, I’ve been saying it about myself. It’s something I say all the time, in reference to a news story, or a Darwin Award candidate. |
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